A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

While many people have big goals, it's often those easy, repeated habits made in the early weeks of the year that have a ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate ...

Seoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed ...

Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...

Chabot suffered the injury Saturday night against the Winnipeg Jets when Tanner Pearson’s clearing attempt caught Chabot ...

As the New Year approaches, excitement builds for the Melbourne Renegades' upcoming clash with the Sydney Sixers on January 1. However, the Renegades will face this challenge without one of their key ...

Adoption Spotlight ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...