Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This nitrate-rich drink is gaining popularity among fitness enthusiasts for its proven ability to improve blood flow, enhance ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

For a long time, the good feeling that remains in the body after training has been pointed out. However, although this way of ...

The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular ...