“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

I'm perched in a cylindrical chamber that looks something like a mobile sauna cross-bred with a submarine, with a plastic ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...