Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health cover star Ed Sheeran, delivering two-hour sets while staying lean, strong ...

Discover the top BCAA supplements of 2025, tested and backed by fitness experts. Whether your goal is faster recovery, ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

The rugged off-roader reads speed limit and will remind you about the ramifications of 777 horsepower under foot.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...