To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which ...

Help your body say goodbye to chronic inflammation with these tasty dinners that take less than 30 minutes of active time to ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

The cooking swap that can make a real difference for your cholesterol is replacing saturated fats—like butter, coconut oil and lard—with unsaturated fats such as olive oil, avocado oil and other plant ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your ...