Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

If you want to get in shape for 2026, check out these exercises, workouts, and plans to improve your abs, cardio, upper body, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Despite his fitness issues, his IPL side Lucknow Super Giants showed faith in the Delhi fast bowler and retained him ahead of ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

Mayank Yadav is close to regaining full bowling fitness after a prolonged injury layoff, a development that has lifted hopes ...