Caitlin Hofer, aka IsoPuppy, was named Hooping.org's 'Newbie Hooper of the Year' in 2013 Remember this video the next time you struggle to keep a hula hoop around your hips for more than 30 seconds.

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Learn to use a hula hoop for a fun and healthy exercise routine. Recently, I’ve found a method of incorporating fitness and self-expression into one: the hula hoop! The hula hoop is a great way to ...

You've got your weighted hula hoop and you've cleared a space in the living room, all that's left to do is choose the hula hoop workout that works for you, right? Right! Enter WH in superhero clothing ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

Staying active while being stuck inside during the coronavirus pandemic is important, but it's easy to get bored with your quarantine workout routine. If you're looking to change things up, we've ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

Finding a workout that feels more like play than a chore is the secret to lasting fitness. Hula hooping, often seen as a childhood pastime, has reinvented itself as a modern, exciting exercise for ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped her ...