I stopped my phone from ruining my sleep without leaving it in another room

It's easy to make these small changes ...

Sleep-tracking devices have limits. Experts want users to know what they are

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Your phone shares data at night: Here's how to stop it

Your phone secretly transmits tracking data while you sleep at night. Learn key privacy settings to stop overnight data sharing and protect yourself.

How to use your sleep tracker’s data — and avoid letting it stress you out

Millions use sleep-tracking devices, which have become increasingly accurate at gauging sleep. Experts say they highlight ...
Everyday Health on MSN

Is It Healthy to Sleep With Socks On?

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...
ZDNet

I demoed these next-level sleep earbuds at CES 2026, and they go beyond great audio

NextSense earbuds monitor brain activity using EEG. The sleep earbuds claim to use EEG for restorative sleep. They cost $399 and are available to preorder. Brain-tracking technology is coming to your ...
The Stanford Daily

AI predicts future disease risk using sleep patterns

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Dream engineering can help solve 'puzzling' questions: Study offers insights to optimizing sleep

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...
Hosted on MSN

Threads’ new DM game will change how people use the app

Threads might be turning DMs into mini playgrounds. Meta is quietly testing an in-chat basketball game that lets users shoot hoops directly inside Threads messages. The prototype, spotted by reverse ...