Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

A new trend has offline hobbies replacing phones amid the new year mindset, backed by the science behind changing and ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

The Raiders have fired Pete Carroll, marking the latest one-and-done reset for a franchise that has seen consistent upheaval ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Which genes are required for turning embryonic stem cells into brain cells, and what happens when this process goes wrong? In ...

From Aha! moments to scientific discovery, learn how altered states can open cognitive space for new ideas—and why that ...

Researchers developed a way to directly reprogram human glial cells into PV interneurons without passing through a stem‑cell stage.