Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The company invests in, acquires, and operates renewable energy facilities, selling the power on long-term contracts -- think decades, not years -- to utility companies and large power consumers. Its ...

The Washington Post’s essential guide to power and influence in D.C. A partial government shutdown looks likely.