Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

A nonprofit organization that will provide daytime care services for adults with cognitive challenges plans to open next week ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

The Centers for Medicare and Medicaid Services has awarded Ohio slightly more than $202 million as part of the Rural Health Transformation Fund. The award was announced last week by U.S. Sen. Jon ...

The Centers for Medicare and Medicaid Services has awarded Ohio slightly more than $202 million as part of the Rural Health ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

CHARLESTON — West Virginia is set to receive nearly $200 million for the first year of the new federal Rural Health ...