HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high leverage that will cause a ripple effect of positive changes in all surrounding ...

Agents picking clubs for their clients like a video game? Eye tests for strikers? Clubs monitoring everything about a player?

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...