A clear handstand bailout tutorial covering safe exit techniques to protect your wrists and shoulders. Learn controlled ways to come down and build confidence in your handstand practice.

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

On TikTok, dancers are performing to the song ‘Liberian Girl’ by Michael Jackson with majorette moves—here’s how the trend started, and went viral.

She hasn’t lost a single step. Olivia Dunne might no longer do gymnastics, but she has certainly not lost any of her skills. Livvy Dunne has once again shown her gymnastic skills by nailing a ...

The Manuel family moved from Alaska to Michigan for better wrestling opportunities for their 7 daughters. It has paid off in a big way at Romeo HS.

Go to Palm Beach for year-round Florida sunshine, pastel-colored beaches, and luxurious accommodations for an unforgettable girls' getaway. Take an epic road trip down California's Pacific Coast ...

Girls typically stop growing a few years after their first period. Some health factors, like growth hormone issues or nutritional deficiencies, may cause growth delays. Girls usually grow at a quick ...

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