Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

BECKLEY, W.Va . (WVVA) - Angie Corwin of Activated Body Studio is expanding to a second location at 122 Main Street in ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The Prairie Sky Collective Athletic Centre is wrapping up 2025 on a high note, celebrating a year defined by expanded ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...