Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Once people stop taking weight-loss medications, the hunger-curbing effects of the drug are removed but their food ...

Emilea Zingas and Vadym Kolesnik's upbeat rhythm dance to songs from Bell Biv DeVoe earned them a score of 85.98 and makes ...