Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

My wife and I are in our eighties, and recognize the value of exercise for us seniors. We used to teach dance, and I try to remain conscious of things like balance and posture. And we walk a lot and ...

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...