Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Six pilot training programs and eight certifications are being established to provide fundamental skills in using both armed ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This is read by an automated voice. Please report any issues or inconsistencies here. A fire at a General Motors design studio generated one of the largest responses to a structure fire that Pasadena ...

Firefighters battled a blaze at General Motors’ Advanced Design Center in Pasadena on Wednesday evening, Oct. 22, authorities said. No one was injured, said Lisa Derderian, a spokeswoman for the city.

General liability insurance can help protect your business. But too many business owners aren’t aware of its full scope, exclusions and hidden nuances and capabilities. And you don’t want to be caught ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...