If you're combining two types of training into a single workout session, you should (usually) do it like this.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

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Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...