During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Black pepper can improve digestion, tame inflammation, and help your body absorb nutrients. Learn more about the potential health benefits of black pepper.

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

The recent wave of pharmaceutical tragedies in Sri Lanka, as well as some others that have occurred regularly in the past, ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Winter skin is usually a losing battle. The air outside is dry, the heaters inside are worse, and your face is probably ...

Cheese has long been blamed for raising cholesterol — but cardiologists and dietitians say it's not that simple, and holiday cheese boards don't have to be completely off-limits. While some cheeses ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in human and experimental studies to measurable benefits in vascular function ...

Canned vegetables get a bad rap, but they can rival their fresh counterparts in the nutrition department. This is how to ...