Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of ...

Happy hour is generally about highballs, bottoms-up, and twists of lime. But at Happy Hour by Marisa, it's about medicine balls, abs and twists, and turns. "The goal with happy hour is really to be ...

You've probably heard the saying that abs aren't made in the gym but in the kitchen. It's how you live your life when you're not working out that counts. No matter how many calories you burn off on ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...