From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the ...

Rose published a study with similar findings in April 2023, after analyzing the carbon footprints of six types of diets: ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Share on Pinterest A fish oil-enriched keto diet appeared to help prevent lung cancer nodules in a mouse study. Image credit: Marcel/Getty Images. Ketogenic diets are being studied for their potential ...

There can never be a shortage of reasons for wanting to live a healthier life and dieting is one such way to healthy living. People choose to eat different types of foods based on a number of reasons.

The promise of personalized nutrition based on blood type has captivated health enthusiasts for decades. Since its introduction in the 1990s, the blood type diet has claimed to provide transformative ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...