Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

More than 40% of U.S. adults live with obesity, increasing the risk of diabetes, heart disease, and certain cancers. While many people succeed in losing weight initially, studies show that more than ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Have you ever boarded a plane and as you headed to your coach seat, you first walked through business class? Let's explore what this experience can teach us about happiness. Next time you’re flying ...