Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

You can talk about self-control as the capacity to override impulses, resist temptations, and overturn dominant responses, to advance long-term over short-term goals, and to develop efficient, ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...