Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.