Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

As a competitive soccer player in high school, I found my muscular 5′10″ frame to be an asset that helped me sprint faster and tackle harder. While it would be a stretch to say I loved the way I ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...