Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Pouring milk from glass bottle into drinking glass - Jose A. Bernat Bacete/Getty Images Today's dairy lovers are lucky to be able to pick from so many different types of plant-based milk. In some ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...

Silk Protein, a new high-protein, plant-based beverage with 13 grams of complete plant protein in each serving.