Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

After years of work, cognition and neuroscience doctoral student Hailey Welch is—for the first time—the lead author of a study published in an academic journal, a paper appearing in Cell Reports, ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Anxiety can be uncomfortable. In moments of heightened anxiety, it can even feel like you will never feel calm again. Understandably, many people try to relax to subdue their anxiety. However, when ...