ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

TOMBALL, Texas -- He's considered the oldest athlete and member of Crossfit Igneous in Tomball, Texas, but to many, he's a true inspiration. He served more than 20 years in the U.S. Air Force and ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

SAN ANTONIO – Approximately 120 veterans, active-duty service members and civilians gathered on Saturday morning to honor Memorial Day by participating in the Murph workout. The Murph is a CrossFit ...

There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims nearly cost him his life. Michael Congdon, 32, was a top finisher in the World ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor Lieutenant Michael Murphy, a US Navy SEAL killed in action in Afghanistan. It’s ...

Adopted in 2005 from a <a href="https://www.menshealth.com/fitness/a19525288/the-history-behind-murph/" id="da7e5e02-cb1e-3ed9-a89e-31bd0ebe19d8"> Navy SEAL's ...

OTTUMWA — You can run. You walk. You can even just show up and cheer. Tucker Black is just hoping that many will come out to show their support for men and women that have put so much on the line.