Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: successful people don't just work harder, they start their day differently. Their ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...