Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...

Mindfulness is now entering into the lexicon of the business world more and more readily. As we learn more about mindfulness and its benefits, I've found we often think of it in terms of stress relief ...