At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

As at-home workout solutions grew through the course of the pandemic, boxing rose to the forefront. It’s a beginner-friendly way to burn calories and get in shape, and it’s well-suited for even small ...

Floyd Mayweather, Mike Tyson, Francis Ngannou, CAA and Usher are among the starry investors who are in the Newport Beach-based fitness company's corner. By Danielle Directo-Meston E-Commerce Editor If ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

If you’ve ever dreamed of climbing into the ring and going toe to toe with Rocky Balboa as a workout but you don’t enjoy sporting two black eyes, the Liteboxer is a safer alternative. Liteboxer is an ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Jhon Matos was already at work by the time I arrived at Liteboxer’s office in the Seaport District. From outside the door, I could hear Matos punching something and counting out combinations: “one, ...