Your spine is keeping score—and it’s not thrilled. Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday aches, stiffness, and ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

The good news? You can fix this damaging habit with a few simple changes.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...