The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

THIS POLICE PROGRAM HAS MADE. IT BRINGS EVERYONE TOGETHER THROUGH FITNESS, WORKING OUT. THEY HAVE BATTLE ROPES, KETTLEBELLS AND BUILDING RELATIONSHIPS. THIS PROGRAM HAS REALLY BROUGHT AWARENESS TO OUR ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Summer break is almost here, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High ...

Planet Fitness reintroduces the High School Summer Pass™ program, offering free workouts for teens ages 14-19 from June 1 to August 31. Planet Fitness has announced the return of its High School ...