Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...