Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...
A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.
Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.
Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...
The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
Iced tea? Shirley Temples?? Apple juice???
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