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A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...
Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.
6h
From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes
Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
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