QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Weight loss isn't the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

Traffic backs up in Lehi as hundreds of families line up for free holiday toys A Lehi organization set out to give away thousands of toys for free, drawing hundreds of families and causing traffic ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...