We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the ...

The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports scientist advised eating a balance of carbs and fats that fits with your lifestyle. A pair ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food to achieve similar results, an idea challenged by new research from the ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Share on Pinterest New research compares vegan, vegetarian, and omnivore eating patterns in terms of gut bacteria diversity. Toma Evsuvdo/Stocksy It is general knowledge that the gut microbiome plays ...