For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

For many professionals, spending long hours at a desk can result in stiffness, fatigue, and a significant drop in overall physical activity. Extended hours sitting in front of a computer not only ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

We may receive a commission on purchases made from links. You've probably heard that too much of anything is bad, and ironically, that includes sitting. Spending hours in a chair can get really boring ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...