Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body workout system is about focusing on core strength, posture, flexibility, and ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...