Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

Maj. Gen. Phil Brooks, Fires Center of Excellence commander, center, observes students disable drones at the Joint Counter-small Unmanned Aircraft Systems University. (Christopher Wilson/U.S. Army) ...