Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Whether you're rehabbing or pre-habbing, these strengthening exercises will go a long way towards keeping your ankles healthy. The strength and flexibility of our ankles is a key component to the way ...

NEW YORK – A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an institution, those ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...