SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Sports represent the ultimate in reality television. In addition to the competition, there are the personal stories behind the events. This background adds a mythical subtext that exemplifies why ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Dear Annie: Families Anonymous could be a great help to many of the people who write in to you. The program is most often associated with families dealing with loved ones who struggle with addiction, ...

Empaths are people who take on the emotions of others. In psychology, this is known as affective empathy. Several studies have found an association between affective empathy and anxiety. The concept ...

Pulsatile tinnitus causes pulsing noises in your ears to sync with your heart rate, which may naturally cause some distress and anxiety. Research confirms that the conditions are strongly linked.