Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ahead. You can take advantage of the lower mileage months of winter to shore up ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Power your race-day goals with our strength training program.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...