In a recent study published in Alzheimer's and Dementia, a group of researchers investigated the effect of vigorous physical activity (VPA) on the risk of incident mild cognitive impairment (MCI) and ...

In the world of fitness and healthy living, many people focus on moderate activity like walking or light cycling. While those forms of movement are excellent for overall health, vigorous-intensity ...

A major UK Biobank study suggests that when total activity stays the same, doing a greater share at vigorous intensity is linked to lower risks of heart disease, diabetes, dementia, and other chronic ...

A few minutes of heart-pumping physical activity a day could lower your risk for eight major diseases, a new study finds. In fact, completing short bursts of vigorous activity may matter more than how ...