Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week ...

Put things back where they belong: Once you've used something, put it back where it belongs. Avoiding delays takes practice, ...

Nocturnal panic attacks involve typical panic symptoms, such as sweating and a rapid heart rate, but occur during sleep, leading to disorientation upon waking. Factors that increase the risk of ...

For the nearly 40 per cent of Australians who will experience them, panic attacks can feel a little like having a heart attack: a pounding in your chest, dizziness, trouble breathing. That's just what ...

Panic attacks are extremely uncomfortable experiences that cause fleeting but intense feelings of fear and physical reactions to everyday, nonthreatening situations. They’re fairly common, with up to ...

Scientists say they have discovered a key brain pathway that could pave the way for new treatments for panic attacks. Researchers from the Salk Institute for Biological Studies in California found a ...

Having a panic attack at work can be extremely stressful, to put it mildly. Not only do you have to deal with symptoms that make you feel like you are dying, but now they are happening in front of ...

Chest pains need to be taken seriously. Once you've ruled out a heart problem, here's what doctors would like you to know. Jessica was a writer on the Wellness team, with a focus on health technology, ...

At the start of 2026, the working world is showing a level of tension rarely seen in recent times. Economic uncertainty, ...

The last few years have brought readers copious page-to-screen adaptations, and 2021 isn’t shaping up to be any different. Prime Video’s Panic, based on Lauren Oliver’s 2014 novel of the same name, is ...