Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day's calories in one meal and then fasting for the rest of the day.

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...