After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts warn that this restrictive approach can backfire, harming metabolism, mood, ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. First, lets look at the weight loss claim. In intermittent fasting terms , OMAD is ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known as ...