Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Know why celebrities are turning to the OMAD diet for rapid weight loss. Learn its benefits, side effects, and expert tips before you try this one-meal-a-day trend. OMAD stands for One Meal A Day. It ...

Renowned filmmaker and talk show host Karan Johar recently opened up about his incredible weight loss journey, revealing that he has been following the OMAD diet -One Meal A Day. During his appearance ...

In a world captivated by quick fixes like Ozempic and Mounjaro and extreme eating trends, the One Meal a Day (OMAD) diet has emerged as the latest buzzword. One Meal a Day (OMAD) diet has emerged as ...

OMAD, also known as One Meal a Day, is a form of intermittent fasting wherein a person eats all their daily calories within a single meal. They usually eat within a 1-2 hour window and fast for the ...

Eating one meal a day is a type of intermittent fasting that restricts calorie consumption during a certain window of time. It may support weight loss and provide other health benefits. Eating one ...