Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Marks & Spencer (M&S) launches a nutrient-dense range responding to UK nutrient gaps and changing eating habits driven by GLP ...

Nutrients (also referred to as macronutrients) are simple organic compounds that are involved in biochemical reactions that produce energy or are constituents of cellular biomass. Glucose and related ...

Hidden hunger is a quiet crisis. Many people eat enough calories but miss essential nutrients their bodies need to work well.

Nutrient timing is exactly what it sounds like. You eat certain foods at particular times to reach your performance goals. Drinking a protein shake after sweating in a gym, for example, is a part of ...

In 2017, Molly Bremer, M.S., R.D., an anti-diet dietitian with Mind Body Health in Washington, D.C. and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.